In today’s world, we are always switched on, always having something to check off the never-ending to-do list. But we are slowly becoming aware that mindfulness and being present in the moment is incredibly important for mental health and there is growing interest in learning more about it. Crazy Busy is a guide to making friends with your crazy busy mind rather than struggling against it.
Are you so focused on checking off your to-do list and getting stuff done that you’re overlooking what’s important? Is rushing, multitasking and compulsively checking your phone beginning to take a toll on your life and your relationships?
While mindfulness will help, stopping to meditate is hard, especially for busy people. But even the busiest person can build mindfulness into their routine. There’s no need to sit for hours or burn any incense—if you want to reduce stress, unleash your potential and access the better version of you, Crazy Busy will show you how.